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Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

Help Me Be Me

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Introduction

Beme is under funded and needs your help. If you enjoy listening to this, or it helps you at all, please visit help me b m dot com and quick donate, or visit me on patrion. High friends. Hi peeps. It may and this is therapy one o one. So it's an introduction to mental health healing practices. Because there are a lot of different kinds out there, and they're confusing. But i'm hopefull you'll be able to better choose one that meets your needs,. Or just maybe find one that feels less scary.

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