How little exercise maintains muscle

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)

• Elon is playing chess. (18:36)

• A homerun protein snack. (26:07)

• This new machine has Sal excited. (28:06)

• If you can be a collector of anything, what would that be? (30:33)

• When old styles become the new thing again. (37:45)

• Hack for parents with teenagers who are getting into strength training. (41:00)

• How much exercise do you need to KEEP the muscle you've already built? (46:38)

• Body contouring with red-light therapy. (49:38)

• It's about people, not money. (55:21)

• #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)

• #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)

• #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)

• #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.

• Mind Pump Store

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• Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time

• Effects of Red Light LED Therapy on Body Contouring

• HOME | Stoik Gym

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jeremy L. Buendia (@jeremy_buendia) Instagram