Exploring Evolving Training Techniques for Optimal Strength and Health

This chapter explores the transformation of training methods, focusing on strength-building through powerlifting techniques and essential compound lifts. It also emphasizes the importance of integrating calisthenics and kettlebells while separating cardio from weight training for optimal body composition and strength gains.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app