
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
Siim Land Podcast
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Exploring Evolving Training Techniques for Optimal Strength and Health
This chapter explores the transformation of training methods, focusing on strength-building through powerlifting techniques and essential compound lifts. It also emphasizes the importance of integrating calisthenics and kettlebells while separating cardio from weight training for optimal body composition and strength gains.
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