The How of Business - How to start, run, grow and exit a small business. cover image

464 – Anxious Achiever with Superpower Skills with Morra Aarons-Mele

The How of Business - How to start, run, grow and exit a small business.

00:00

How to Notice Anxiety

Sally Kohn: There are so many resources out there for this exercise. It's such a great way to just start beginning the practice of noticing because noticing is also a habit. When we notice our anxiety, we can talk about it. We can put it out there, even if it's just to ourselves. And we start to sort of take the teeth out of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app