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PK 171: How to Unlock Your Creativity - Interview with Author and Psychiatrist, Dr Srini Pillay

Pencil Kings | Inspiring Artist Interviews with Today's Best Artists

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How to Nap for Extra Hours of Clarity

For creativity, you need 90 minutes of napping. Studies have shown that if you napped for five to 15 minutes, it will give you one to three extra hours of clarity. With a greater level of clarity, you may be able to leverage and express the creativity that is already in your brain.

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