The Importance of Fiber and Micronutrients in Your Diet

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We find that we have people focus on getting more protein, getting more fruits and vegetables. There's just not a lot of extra room for keto donuts. We're looking at through this lens, this built to move lens of durability. If we keep lean muscle mass on you and get fiber and micronutrients in you, you're probably going to feel better and do better long haul.

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Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

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See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.

Please enjoy!

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Timestamps:

Dr. Andrew Huberman: 00:03:11

Dr. Peter Attia: 00:13:59

Matt Mochary: 00:17:13

David Deutsch and Naval Ravikant: 00:22:11

Michael Mauboussin: 00:28:17

Dr. Kelly Starrett: 00:34:46

Full episode titles:

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)

Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)

CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)