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i can trace back all the times i've spiraled recently to diet and exercise. The thing is, once it grasped you like that, it's quite hard to see. It shields you from reality and creates this horrible space in your mind where you become a prisoner. If you have an walks in nature, if you've breathed in clean air or spent time alone then there's no need to talk about mental health issues unless there's something more neuological or tale-telling going on.
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