Your Pleasure Potential
The goop Podcast
00:00
Sex, Health, and Consciousness - The First Step
Liz Goldwyn: The first step is beginning to link your attention to your genitals. You may not think about what your genitals are doing unless you're in a doctor's office, having a gynecological exam or a prostate exam, or having sex. So simply beginning to notice and connect your breath, slow down, focus attention on your genitals,. for me, is the first step to a better relationship with your sexual health and to linking consciousness with sexuality.
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