Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
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How to Climb the Ladder Using Yoga
Sally Kohn: How does someone differentiate between what is a cult and someone who's actually safe and doing proper yoga work? She says you're going to be probably breathing consistently in a patterned way for almost the entire class. The positions themselves, especially if you're doing long held positions that engage your muscles, will have a sympathetic tone to the muscles while cooling the flames with this down regulating breath. There's usually there's always an opt out option in most classes.
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