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7min chapter
How To Train The Back
The Stronger By Science Podcast
Comparing Underhand Dumbbell Rows vs. Dumbbell Supinated Curls for Bicep Hypertrophy
This chapter presents a study that shows superior bicep hypertrophy in individuals performing dumbbell supinated curls over underhand dumbbell rows, indicating that curls might be more effective for bicep growth. The discussion emphasizes the significance of training muscles closer to failure for hypertrophy and highlights the differences in effectiveness between isolation and compound exercises for bicep hypertrophy and strength gains.
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