805 - Circadian Rhythms - Libido Mental Health and Immunity
Counselor Toolbox Podcast with DocSnipes
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How to Improve Your Circadian Rhythms
Blue light on the far side of the color spectrum is 6,500 Kelvin or 7,000 Kelvin. Blue light in moderation during the day improves mood alertness and memory. People who work persistent night shifts are at a higher risk of health problems because we have difficulty completely overriding our circadian rhythms.
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