How Much Sleep Should You Be Getting?

i'm asking these questions because i want to get a sense of what most people can try a achieve in their day. One selfish question i have is that i've tried to do the whole nat thing, but i sometimes just struggle. I dont iv you got any tips for thatabsolutely. How much sleep should you be getting, right? And there are certainly times in my life where i've gone to unhealthy side, but i believe the right amount of sleep for most people. Most of us need about seven and a half hours, which would be equal to that's five sleep cycles.

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