4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#228 Johann Hari on How To Reclaim Your Attention

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is Your School Sleep Deprived?

The average british person now sleeps an hour less than aduts did in 19 forty two an hour less. One of the big changes happened when people went to a four day week, everyone slept more. We are not giving ourselves time to do that and it shatters attentioncase. There are all sorts of solutions that will make possible rarly new zeal for life.

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