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What supplements should you take?

Docs Who Lift

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The Top 5 Supplements That Work

Spencer: My strategy when I supplement is usually just to rotate supplements because... Holy cow. What are the tools? What are my top five supplements? You guys see that are probably useless that people are always asking about. They tend to fall under fat burners and testosterone boosters. There's like a million and one supplements that don't work. And then there's like three that might have some of them.

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