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#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

The Tim Ferriss Show

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Intro

This chapter emphasizes the importance of actively cultivating happiness and offers insights into creating reverse bucket lists that focus on joyful experiences. It also addresses the pitfalls of false idols and provides practical strategies for overcoming negative thoughts and fostering a positive mindset.

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