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The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg

The Dr. Hyman Show

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Harnessing Heat: Physiological Benefits and Therapies

This chapter explores how heat exposure activates bodily responses that enhance metabolism and cardiovascular health, particularly through sauna use. It details the effects on blood circulation, heart health, and the role of heat shock proteins in cellular repair. Ultimately, it advocates for a balanced approach to heat and cold therapies to boost overall well-being and athletic performance.

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