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David Sinclair on Unlocking the Secrets to Reversing Aging

Tom Bilyeu's Mindset Playbook

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Cold Exposure and Aging: Harnessing Temperature for Health

This chapter explores the health benefits of cold exposure and temperature treatments, emphasizing their impact on metabolism and potential age reversal. It discusses the role of brown fat, advancements in regenerative medicine, and the effects of NAD boosters on performance and longevity. Personal experiences with health supplements, particularly resveratrol, further illustrate the connection between diet, aging, and overall vitality.

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