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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Science That Supports Stretching Is the Same
Stretching is inter stretching at the end of each muscle group. The only downside, i would say, is that it adds time to your workout. There's some theories around like when a muscle’s maximumly pumped stretching, it also helps send this kind of a muscle fascia, stretching signal,. which has been shown to kind of signal muscle growth. If you don't notice any impairments in in recovery or damage loks, try adding something that'll build more muscle but won't make you feel fatigued.
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