Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?
the goop podcast
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How Do You Start Paying Attention to Your Body?
Hea, well, it is effectively a mindfulness practice. We're taught to be phenetic when it comes to our saxon. And so tho, the place to begin is very slowly paying attention to your body and how it responds to different touchn do i enjoy a really slow, firm, heavy hand moving down on my body? Or do i like a really light, feathery touch? Hea, we're constantly doing little experiments and comparing contrasts in this work. So whether youare doing that alone, with a partner or with a practitioner, it's like, do i like this, or do i like that? Hisd what just came into his mind is like when you
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