
[Rebroadcast] Why Venting Negative Emotions Only Makes Things Worse
The OptimalWork Podcast
00:00
Intro
This chapter explores the intricacies of dealing with emotions such as betrayal and hurt, underlining the importance of how we relate to these feelings. It warns against viewing emotions as threats and discusses the challenges of venting to friends, which can exacerbate negative perceptions.
Transcript
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