1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
Optimal Health Daily - Fitness and Nutrition
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5 Steps to Rekindling Your Exercise Routine
When you've your exercise mojo, don't depend on motivation to get it back. Waiting to feel motivated to start exercising again is a recipe for never getting started. It's far less overwhelming to tackle a behaviour change than to assume that you have to change something about yourself or your personality.
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