Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Fiber in the PE Diet

Tyler Cowell: The PE diet didn't exactly take off, but nobody really knew of anything better. He says there are four pillars to this type of calorie algorithm and the most important one is protein. Cowell: Energy density is a big deal because it turns out that the lower the carb diet you're on, the less energy density is a driver.

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