Living Free in Tennessee - Nicole Sauce cover image

Decide - Ep 763

Living Free in Tennessee - Nicole Sauce

00:00

How to Make a Keto Steak

We make a lot of assumptions based on how people look and just because somebody's walking around with a mask doesn't mean that they are hanging on to the covid crisis with every ounce of their being. I found one more container of left overs from the workshop and it was a godsend because we were hungry and I didn't feel like cooking and I could just reheat it. We also have all of the ingredients for the really popular Salisbury steak recipe that was keto friendly where we thickened the broth with mushroom chef Brett came up with that recipe. Joe has added some staple prices and we'll try to update them week to week milk was three dollars and six cents eggs or a

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