In Our Time: Religion cover image

Daoism

In Our Time: Religion

CHAPTER

The Yin and the Yang

Meditation is not just mental concentration tos meditationa incude dietary restrictionsit yo practicees, reating exercises. What are you doing it for in order to find that unity with the tato rine, the flow that we talked about in the beginning? There's a variety of other reasons, but perhaps it's it's worth a focusing on some of the er aspect of meditation. A physical exercises. It can help some one focus a on ontheda and not get and this is the behind a lot of these practices. And indeed, confuciuns would have been perfectly happy to see the universe in those termes too, as i understand it.

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