How to Retrain Your Thought Process in Chronic Pain

At 26, i was in a lot of pain from the fight game. I had firearm down one of my arms for two years. So i understand very what it's like to be in chronic pain. And how those, those stories, quite easily and quickly influence our identity. The four step story work process is called the four stepping a story. There's a huge difference between a story kept in the head and a story that is written out. It works on the how of the story, or the mechanics of the story. If you're coach, take this, use it, see what happens. You got stories too.

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