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Evict Your Creepy & Unused Apps NOW! (Digital Detox Part 1)

Stupid Sexy Privacy

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Navigating Digital Wellness

This chapter explores the effects of smartphones and social media on mental health, highlighting personal experiences with anxiety and digital addiction. It discusses the significance of mindfulness, self-compassion, and establishing boundaries with technology while promoting in-person connections and engaging activities. The speaker shares insights on balancing social media use for business while prioritizing mental well-being and fostering genuine human connections.

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