7min chapter

Mark Bell's Power Project cover image

What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116

Mark Bell's Power Project

CHAPTER

Raw Powerlifting and Wellness Trends

This chapter explores the rise of raw powerlifting and the historical contexts behind various fitness trends like cold and red light therapy. The speakers emphasize the significance of personal experiences in health practices, highlighting the benefits of quality sleep and nutrition for recovery.

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