"It's almost like the technology has taken us backwards in terms of our progress as individuals," he says. "You can do something about this, but you have to be open to doing things differently and not following the crowd." His most productive hours are between say 7, 8 a.m. up to about 12 or 1 p.m. He takes that time off by going into the sauna for at least 30 minutes every day.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode