How to Cook Carbohydrates

All saturated fats in moderation are perfectly fine and i mean g a butter er as well as some animal fat, particularly. Don't store fats in transparent glass bottles. Remember that something like a potato probably gets you more fibre than eating rice ora or ata, or or mida and so on. Try and eat as much with fibre, as much as you can, rather than the ultra refined versions. Meat will be overcooked if it's cooked too long - but red meat needs to cook for longer time. And remember that all flavors that spice up your food are not related to any one type of fat. The best way to get rid of excess oil is by using an extra olive

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