Ep. 19: Time-Crunched Athletes with Shayne Gaffney
TrainingPeaks CoachCast
00:00
How to Handle a Miss Workout With an Athlete
A lot of times they're just very driven, motivated people and that's why they're successful in their career. I've also noticed too that they tend to be very hard on themselves critically. So if they miss a really key workout during that week, I'll have them make it up during a rest day or during an easy day. But obviously, if they get sick or something else like that happens with a can't train, then I'll change the week or even two weeks sometimes and make the workout volume or workout intensity a lot lower.
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