3min chapter

The High Performance Podcast cover image

E53 - Zack George: The power of internal motivation

The High Performance Podcast

CHAPTER

How to Balance Strengths and Weaknesses in CrossFit

CrossFit is a sport where you have to work on your weaknesses. It's one of the hardest aspects of CrossFit because there are so many fitness elements. For me, I'm quite an unusual athlete as well, because I coach myself. This all comes down to how good you are programming and knowing your athletes. And for me, I know I just need to tick over on all my strengths - they're always going to be there.

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