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2min chapter
Understanding and overcoming phobias, with Martin Antony, PhD
Speaking of Psychology
Exposure Therapy - The Most Effective Treatment for Phobias
Exposure therapy is the most effective treatment for phobias. It involves exposing people to an object or situation at their own pace. As they become more comfortable with it, they try things that are more challenging. There are other strategies that may be useful as well but this would be the most important one for specific phobia in particular.
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