The Best Workouts - The Up to Challenge

The bulk of the workouts i did were the up to method. You just do reps up until you start to get tired or the reps look lousy, and then you stop and you move on. I love that method, and i think you'll like it a lot. Remember, if you have questions, send them to podcast at dan john university dot com,. And i'll do my best to answer each one.