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What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Clearer Thinking with Spencer Greenberg
Is Your Body a Measurement Device?
For athletes, the most important thing that they can do for recovery is learn to read their body and know what it feels like to be fully recovered. Your brain is the ultimate algorithm. It's taking in all of those inputs, all of those physiological Inputs,. All of it psychological and giving you your mood. This is why mood is the best measure of recovery status. For more information on clearerthinking.org or how to order a life changing question deck, head to clearer thinking.org.
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