20min chapter

The High Performance Podcast cover image

Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

The High Performance Podcast

CHAPTER

Navigating Trauma in Sports

This chapter explores the physical and mental challenges faced by athletes, particularly focusing on the impact of injuries and public perception on identity. The speaker emphasizes the role of family, self-compassion, and resilience in overcoming struggles and finding purpose beyond the sport. Additionally, the chapter discusses the detrimental effects of social media on mental health, advocating for authenticity and support in combating the pressures of competitive athletics.

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