Do You Have a Panic Attack?

Stress response evolved a couple of million years ago to keep us safe in the face of danger. We can either feed at negative information, or we can positively make a plan to feed at positive information. If your spesc pant has been activated day and day out, that suddenly those things which are helpful in the short term, start to become harmful. High stressure sweltering leads to high energy weight gain. And if you're hyper vigilant to everything that's going on around you,your blood pressure is going to be elevated - leading to chronic health problems.