Health and Fitness Are Critical to Your Survival

The last two years, if anything, have indicated that your level of health and fitness are extremely critical to your survival. We just saw a pandemic with coved 19 that attacked elderly and obese people and people with underlying conditions. So we literally have a virus that has higher odds of killing you if you're out of shape. There's no more excuses in 20 22, guys. Let's get on that health and fitness bandwag and start eating healthier.