Daily carb limits, protein and fat priorities

David Jockers advises 100–150g net carbs for most, prioritizing 30–50g protein per meal and healthy fats to reduce cravings.

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Episode notes

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you.

You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess glucose and insulin can inflame the skin and accelerate oxidative stress. These clues help you spot problems long before labs do.

We also dive into how high-carb eating impacts hormones, weight loss, and hydration. You'll understand why stubborn fat won't budge, why thirst increases, and how timing your carbs can dramatically improve glucose control. The goal is to help you tune into what your body has been trying to tell you.

In This Episode:

00:00 Introduction to Carbohydrate Consumption

00:28 Podcast Introduction and Episode Overview

01:13 Health Coaching and Resources

04:00 Understanding Carbohydrate Overconsumption

06:05 Warning Signs of Excessive Carbohydrate Intake

08:46 Skin Problems and Carbohydrates

13:31 Hormonal Issues Linked to Carbs

15:57 Frequent Thirst and High Blood Pressure

18:38 Best Practices for Carbohydrate Consumption

22:48 Conclusion and Final Thoughts

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"When insulin's elevated, it inhibits fat burning, making it harder to lose weight."

~ Dr. Jockers

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