How the pros are training now & what YOU should do
FasCat Cycling Training Tips Podcast
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Mastering Zone 2 Training for Cyclists
This chapter explores the critical role of zone 2 training in building aerobic volume and endurance for athletes, particularly in professional cycling. Emphasizing the need for a strong aerobic base, the discussion tackles training methodologies for transitioning athletes and dispels common myths about intensity and volume balance. It also highlights the evolving landscape of training regimens and nutritional strategies, advocating for increased carbohydrate intake to maximize performance and recovery.
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