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3min chapter
Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
Rena Malik, MD Podcast
Intro
This chapter explores the critical role of protein intake and its relationship to ideal body weight while balancing carbohydrates and fats. It also discusses the influence of metabolic health on dietary choices, particularly regarding carbohydrate restrictions for those with metabolic issues and the importance of dietary fat on hormone levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode