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486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

Heal Squad x Maria Menounos

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How Do You Tap Back and Forward?

"I'm literally just tapping your own shoulders, basically," she says. "You go back aan noticing the rage you feel, ind the ho the heat in your body and then see where that goes." Some people choose just to listen to the the buzzing back and forth; some peole choose to just hold the buzzers. And it goes back and forth like that.

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