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9min chapter
E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
First Things THRST
Breaking Barriers: A Journey to Fitness Success
This chapter explores an effective training regimen focused on gym consistency, the importance of rest, and personal fitness challenges. It offers insights into tailored workout approaches, including the 5x5 training split, nutritional optimization, and strategies for women looking to lose weight and maintain lower body strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode