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12min chapter
Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Importance of a Well-Rounded Knowledge Base in Health and Fitness
This chapter emphasizes the significance of understanding the Krebs cycle and behavioral aspects for professionals to recommend appropriate changes in health and fitness interventions. It also discusses nutrition science criticism and the desire for a diet supporting health and performance, focusing on factors like chronic disease prevention, energy levels, athletic goals, and overall well-being without compromising personal relationships or lifestyle enjoyment.
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