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No Negative Thought Puts You in the Corner! - 001

The Speaking Club: Mastering the Art of Public Speaking

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How to Separate and Defuse Negative Thoughts

In his book, The Confidence Gap, Russ Harris suggests that it doesn't matter whether the thoughts are true or not. They only become so if we get caught up in them and treat them as gospel truth. What I want to do now is to share a few practical exercises and tools that I found useful in helping me manage my negative thoughts and take action. And first are some exercises from Russ Harris' book, which I'll link to in the show notes.

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