2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Embracing Sadness in the Pursuit of Happiness

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Coping Strategies That Look Good on the Surface Are Really Bad

Sometimes coping strategies that seem good on the surface are really bad. Rest is not valued in our society, activity is prized over inactivity. We need rest to restore ourselves to factory settings. And studies now show that perfectionism leads to anxiety and depression.

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