Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
00:00
Isometric Versus Dynamic Exercise for Hypertrophy?
Isometric contractions inherently less hypertrophic than dynamic contractions? Because if not, and if long muscle length really are important, it might just turn out that isometric contractions will almost make sense. There hasn't been any sort of systematic comparison now. So there's a chance that dynamic straight up better and you shouldn't do isometric slowness links. But in the case that ismetrics are fine, you might actually experiment with that and see how it goes, you know?
Transcript
Play full episode
