KNP316 - Getting Back to the Basics With Eric Roberts
The Next Level Health & Fitness Podcast
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Reverse Dieting With an Astric?
I'm a big advocate in reverse dieting with an astric right? I think that i've had clients come to me who have been chronically eating, sometimes on purpose and then by accident, th metavolic adaptation. And so i used to go a little too slow, and then i start a realizin, like, we got to get these people out of the deficit. Y, you know, i think it's really dependent. If you haven't been dieting super, super, super long, like i'm talking six months or more, you can probably do a really quick reverse. Like sometimes i'll do it in a matter of two weeks.
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