#740 Can you make yourself a morning person? Part 1.
The Emma Guns Show
00:00
The Benefits of Getting Up Early
Getting up early is one of those things that's often cited as being so good for you. Research suggests that early rises tend to experience an improved cognitive function. It can improve sleep quality and help with getting stuff done in the morning. A clinical trial his found that people who wake up early tend to have more positive thoughts compared to people who stay up late.
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