Changing Your Own Habits Is Hard Enough

People who read about habits are usually the ones who have fairly decent habits and are pretty interested in it. The people who need it the most, they've never read a book on habits, and they don't want to read it. Even the laziest person is going to eat healthy there. You only need little pockets of motivation if you re-design your environment. It goes against the grain of what we're telling our patients that they're making mistakes because they just want to ignore them. And this is maybe more like a coaching thing as some one who deals with clients or client's may not be able to say 'yes' but very hard to follow up when asked for advice.