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6min chapter
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
WHOOP Podcast
What's the Best Monday Routine?
Patrick Mahomes has not yet lost a regular season or playoff game, both in 21 and 22 after having 100% sleep performance. A day is focused on trying to restore all the range of motion we need for every joint in the body. B-Day would be two days after the game and really focused around hitting some strength residuals. And then you have C-Day which is about unloading the body.
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